Forage Earth & Ocean Vegan Organic Trio Lentil Soup – 1 lb (Ready to Cook · Fully Seasoned)

Vegan Organic Trio Lentil Soup from Florida's renowned Mama Chea Cafe – 1 lb (Ready to Cook · Fully Seasoned)

A nourishing, plant-based soup blend made with premium organic lentils, herbs, and spices—fully seasoned and ready to cook. Just add water and simmer for a hearty, gut-friendly meal packed with flavor and nutrients.

🌿 Key Ingredients & Their Benefits
✔️Organic Green Lentils – High in fiber and iron; supports digestion and energy
✔️Organic Masoor Dal Dhuli (Split Red Lentils) – Quick-cooking and rich in protein; great for heart health
✔️Organic Moong Dal (Split Mung Beans Without Husk) – Gentle on digestion; packed with folate and antioxidants
✔️Moong Dal Chilka (Green Split Mung Beans) – High in fiber and plant-based protein
✔️Moong Sabut (Whole Green Mung Beans) – Supports detox and gut health
✔️Urad Dal (Black Matpe Beans) – Rich in calcium and magnesium; supports bone and muscle health
✔️Garlic & Black Fermented Garlic – Natural immune boosters with antimicrobial properties
✔️Onion & Oregano – Adds depth of flavor and supports anti-inflammatory benefits
✔️Pink Himalayan Salt – Balances electrolytes and enhances mineral intake
✔️Bay Leaves – Aromatic and digestive-supporting herb

✅ Why You’ll Love It

✔️Fully seasoned—no extra prep needed
✔️100% vegan, organic, and gluten-free
✔️High in plant-based protein and fiber
✔️Shelf-stable for24 months
✔️Supports gut health, detox, and energy

🍲 How to Cook
-Add 7½ cups of liquid (alkaline water or vegetable broth) to 1 lb of dry soup mix
-Bring to a boil, cover tightly, reduce heat, and simmer
-Cook for 35–40 minutes until lentils are tender
-Use a large saucepan—lentils will double or triple in size

Perfect for: Meal prep · Family dinners · Vegan pantry staples · Emergency food kits